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Alpha XL Boost

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you get into the gym and being focused so take this time and use it to really get your head in the place it needs to be to give % for today's workout put four three two one good relax shake it out let's move on to the other side so we have just about seconds left five four three two and one you know in that zone well the truth is is that you have to get yourself in that zone on the way to the gym you can't just show up to work out and be like oh now I feel intensity you need to get yourself in that headspace before you


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